We joined STRONG Hope Island for a morning during STRONG week. We brought hydration, protein water and protein coffees, plus a chance to chat about nutrition.
Thanks for having us, team. We loved being part of your morning.
STRONG Pilates Hope Island blends Pilates, strength work and cardio in a 45-minute class. Its Rowformers let you row and do reformer work on the same machine. You get a lot done in one session.
So, what about the food you eat around your training? If you want more protein without dairy, we've got an option for you.
More protein. No dairy.
Our Dairy Free Protein gives you 25g of protein per serve. It's made with collagen, with added tryptophan. This gives our mix all nine essential amino acids. Think of them as protein building blocks your body needs from food.
That's why we call ours a complete collagen protein.
Collagen is part of your tendons and ligaments. Those tissues help support you as you move. If Pilates and strength work are part of your week, it makes sense to think about them too.
Each serve has 5g of TENDOFORTE collagen peptides. You can read the tendon research behind this ingredient if you'd like to know more.
Your skin needs protein too. Your body uses it to build and maintain healthy skin. Collagen is a key part of your skin's structure. Our complete collagen protein is an easy way to help meet your daily protein needs, alongside a good mix of foods.
And there's a role for hair too. Getting enough protein matters for healthy hair.
Keep it simple. Shake it with your usual drink or blend it into a smoothie. Pick your flavour of Ascend Dairy Free Protein.
Want to learn more? Try our guide to amino acids, or take a look at our protein range.
Thanks for the warm welcome
The STRONG Hope Island team left us this note after our visit:
"Amazing to have you in studio.. see you guys again soon"
STRONG Hope Island
Thanks to everyone who joined us. You can see more from the morning in our STRONG week recap on Instagram.
Want us at your next event? Send @weare.ascend a message with your gym, event and date. We'd love to hear from you.
