Fortify PM is our night-time formula: a sugar-free drink you have before bed, built around magnesium glycinate and ashwagandha to support restful sleep and overnight recovery.

Magnesium Glycinate is one of the most bioavailable forms of magnesium you can take. Your body absorbs and actually uses it, where the cheaper forms in many magnesium tablets are barely absorbed at all.

It comes in two flavours, Chocolate made to drink warm and Strawberry Pineapple made to drink cold, with 30 serves in every tub. It's formulated and made by our own team in Brisbane.

What this does for you

You train hard, and the results land while you're asleep. Fortify PM is a night-time drink built to get you there: magnesium glycinate and ashwagandha to help you relax and switch off, in a mug you'll actually want at 9:30pm.
Two minutes to make, no willpower needed, and tomorrow's session gets a full night behind it.

What short sleep costs you

In a JAMA study, healthy young men capped at five hours of sleep a night for one week saw daytime testosterone drop 10 to 15 percent. One week.

In a 2022 JAMA Internal Medicine trial, adults who extended their sleep by about an hour ate roughly 270 fewer calories a day without dieting. Short nights push appetite the other way, which is why a cut feels harder on bad sleep.

Hormones, appetite and recovery all lean on the night. Fortify PM is built to support the sleep they depend on.

"Does it taste like a supplement?"

Chocolate drinks like real hot chocolate, rich and smooth, with no sugar in it. We rebuilt the flavour until it was the drink we wanted at night.

Strawberry Pineapple does the same job cold. Perfect for summer. It's the same flavour we use in our Hydroboost and other products.

"I've tried magnesium before and felt nothing."

There's a fair chance it was a form your body barely absorbs. Fortify PM uses glycinate, with ashwagandha and tryptophan working alongside it in a formula built for the night.

"Will I wake up groggy?"

There's no melatonin in the formula. It supports your own wind-down and your own sleep, so the morning stays yours.

"Will I actually keep it up?"

It's a hot chocolate before bed. Keeping it up is the easy part.

"Is it worth it?"

A tub is 30 serves, which is massive value per night. You'll spend more than $5 on the coffee after one bad night.

Two flavours, one decision

Warm or cold. Chocolate is made for hot water or warm milk. Strawberry Pineapple is made for cold water. Same formula, both sugar free.

What's in it

• Zinc Gluconate: Vital for immune support and cellular repair, aiding recovery after intense workouts.
• Magnesium Glycinate: Known for its calming properties, it helps reduce muscle cramps, enhance relaxation, and improve sleep quality.
• Ashwagandha (Withania somnifera) is one of the most researched adaptogenic herbs, known for helping the body manage stress, improve recovery, and support overall wellbeing. Popular in modern sports nutrition and natural health, ashwagandha may help lower cortisol levels, enhance sleep quality, improve mood balance, and even support strength performance in training.
• Hydroxyproline: A key component for collagen synthesis, supporting joint health and connective tissue repair.
• Glutamine: Fuels muscle recovery, enhances gut health, and boosts immune function.
• Tryptophan: An essential amino acid that promotes serotonin production, improving mood and facilitating deep, restorative sleep.

We formulate and make Fortify PM ourselves in Brisbane with European and Australian ingredients. Questions about the formula come straight to the people who built it.

Pick a flavour and sort your nights out.