When it comes to peak performance, the brain fatigues before the body.
Unlike caffeine, Alpha GPC provides a smooth, sustained mental clarity that helps you stay locked into your pacing and form, rep after rep.
If you lose your mental edge mid-workout, your form breaks down and your output drops.
What is Alpha GPC?
Alpha-glycerylphosphorylcholine (Alpha GPC) is a highly bioavailable compound that supports the synthesis of acetylcholine. Acetylcholine is the primary neurotransmitter responsible for learning, memory, and, crucially for athletes, muscular contraction.
The Optimal Dosage for Output
For hard-training athletes, standard over-the-counter nootropics often fall short. Clinical literature suggests that an effective Alpha GPC dosage for athletes ranges between 300mg to 600mg, taken prior to training. This specific dosage helps effectively support cognitive focus and maximum power output.
Unlike the jagged, anxious energy of caffeine, Alpha GPC provides a smooth, sustained mental clarity. It helps you stay locked into your pacing, your breathing, and your form, mile after mile.
Looking to integrate clinical doses of Alpha GPC into your routine without the stimulant crash?
Explore the science behind Fortify VO2MAX or return to our Ultimate Guide to Endurance Optimization
